Machine's Healthy Living Tip of the Week

Kotite's Corner would like to introduce

Machine's Healthy Living Tip of the Week:

Core Strength

When working out, try to keep your core actively engaged...this will lead to better balance, stability and improve your overall performance. It is important to concentrate on core strength as this is where your power stems from...without sufficient core strength, your performance, no matter what the physical activity, will suffer.

1 comment:

eleanor the dog said...

machines idea of a triathlon is swim the atlantic, run europe and bike asia